“Any fool can have a child. That doesn’t make you a father. It’s the courage to raise a child that makes you a father.”

Barack Obama

Dads needs support as well! 1 in 10 dads experience postpartum depression. As a new dad you may be coping with a lot of feelings or wonder how to better support your partner through the postpartum period. You may be struggling with the transition into fatherhood and need to talk about how to navigate these changes. Sometimes the birth experience does not go as plan and there is a need to process what happened.

Therapy can help: take the step to help yourself and help your family

You are not alone

Many dads struggle with anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder during the pregnancy or postpartum period.